About Mary
Therapy that sees the whole you.
I believe healing happens when we slow down enough to understand what's really going on — and when we feel safe enough to be honest about it.
I'm Mary Speight, a Licensed Marriage and Family Therapist (LMFT) with additional training in Integrated Mental Health (CIMH) and Nutrition Therapy (NTP). I work primarily with women who are navigating stress, overwhelm, life transitions, and the quiet but persistent feeling that somewhere along the way, they've lost connection with themselves.
Many of the women I work with are high-functioning — they're managing careers, relationships, and responsibilities with apparent ease. But underneath that, there's exhaustion, self-doubt, or a sense of going through the motions. Therapy offers a space to put that down for a while, and to start understanding what's underneath it.
My approach
Warm, collaborative, and grounded in the whole person.
My approach is relational and collaborative. I don't believe in a one-size-fits-all model — instead, I work to understand you as a whole person, not just a set of symptoms or a diagnosis. Sessions are a space for honest conversation, curiosity, and gradual, meaningful change.
I'm also trained in Integrated Mental Health and Nutrition Therapy, which means I hold a broader view of well-being. Our relationships, stress levels, lifestyle, nourishment, and the way we care for ourselves can all be part of the conversation — because mental and emotional health doesn't exist in isolation.
Above all, I aim to create a space where you feel genuinely seen — not managed, not rushed, and not judged. Whatever you're carrying, you don't have to carry it alone.
Credentials & training
A little about me
I've learned over the years that many women become very good at taking care of everyone else while quietly losing touch with themselves. They keep showing up, solving problems, meeting expectations, and doing what needs to be done—even when they're exhausted.
I understand how easy it can be to become disconnected from your own needs when you've spent so much time being there for everyone else. That's one of the reasons I value creating space in therapy for women to slow down and listen to themselves again.
I don't believe you have to have everything figured out before you come to therapy. You don't have to know exactly what's wrong or have the right words for what you're feeling. Sometimes the first step is simply having a place where you can be honest about where you are.
My hope is that therapy becomes a space where you feel seen, supported, and safe enough to explore what you need—not who everyone else needs you to be.
Ready to see if we're a good fit?
I offer a free 20-minute consultation — a low-pressure opportunity to ask questions and get a sense of whether working together feels right.